Regular personal retrospectives?

Experimenting with celebrating success and personal goal setting

Nov 11
Regular personal retrospectives? Cosima Laube

It is been around 6 weeks ago. To be honest, I felt emotionally cringed and generally not in a too good shape back then. Close friends told me, that from an outer perspective this was totally understandable... . A lot was happening all at once - the third moval within a year and a sad yearday - just…

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Bringing a young dog to a fitness studio?

How it is like to do strength training mindfully

Sep 01
Bringing a young dog to a fitness studio? Cosima Laube

Recently I got in contact with Patrick Sauerwein and it turned out that we share Meditation experience. Exchanging with him on that boosted me with such energy that I decided to invest in an experiment: doing mindfulness practises more regularly again. To be even more precise: I will practise mindfu…

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Meeting old men

Two observations that old beliefs slowly got obsolete

Aug 28
Meeting old men Cosima Laube

Today I was running in the woods. I stopped by at my favorite spot which is a small lake. Usually it is calm and quite there - and I am the only person. Today there was an old man with his two dogs. The dogs were enjoying a bath in the lake. No quietness!

I felt a bit puzzled but... I stopped anyw…

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Sustainable Pace & Vulnerability - for real!

How getting towed triggered personal insights...

Jun 21
Cosima Laube

Today my car got towed. Unexpectedly (honestly!). After a long workshop day.
And I found myself pushed to the limit. Within seconds. Somewhere torn between anger, sadness and several other emotions. Almost crying.

Seriously?? For being towed???

After I pulled myself together, I phoned around, foun…

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Bumble Bee Boxing

On creativity and reframing - or: decent structuring of chaos time with timeboxes

Apr 26
Bumble Bee Boxing Cosima Laube

Some days ago I had a very valuable discussion with one of my colleagues who is very passionate about using timeboxing appropriately and wisely. He also said that timeboxes can be used to be sure to "not forget about time". You have a certain amount of time where you can feel free of worrying about…

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