Reframing applied

plus a pinch of scientific background

Mar 22
Reframing applied Cosima Laube

Lately I came across a couple of occasions for applied cognitive reframing. Just three recent examples:

  • "I am wasting 2,5 hours per day for commuting." versus "I have time to sort my brain, be on the water, hear music or even do sports - and I am arriving at some already in a mood ready for my eveni…

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Who Says?

Experimenting with your core beliefs

Jan 22
Who Says? Cosima Laube

(picture credits: Frits Ahlefeldt, license: CC BY-NC-ND)

Who Says?

On new year's eve I read this tweet of my friend Marianne where she planned to ask 'Who says?' more often in 2017. This little question already made me think in this moment but I did not expect that it would keep working that long i…

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Keeping positive moments...

.. and starting "stories for life"

Aug 26
Cosima Laube

Lately I had a couple of days in a row where several people gave me really nice feedback on various domains of my work & life. I felt I had to "serialize" them somehow so that I can load them into my RAM [1] again once I will face tough times.

Thought it.

Done it.

Now I have several small cards (lik…

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